Your child’s constant worry, avoidance of school or sudden panic attacks can leave any parent feeling helpless. These struggles are real and exhausting for the whole family. Growing Minds Therapy delivers specialist Cognitive Behavioural Therapy for children and young people using the same evidence-based approaches applied in CAMHS.
Living with an anxious child drains energy from everyone at home. Sleep suffers. School attendance drops. Simple outings become battles. Cognitive Behavioural Therapy directly targets these patterns. It equips children with practical tools to manage symptoms of social and general anxiety, phobias, panic, and related depression.
Growing Minds Therapy focuses exclusively on CBT for children and young people. The service draws on over 20 years of experience and follows the structured methods used within CAMHS. Every step is explained clearly so both child and parent understand the process and what comes next. Informed consent and honest expectations sit at the centre of every session.
The approach breaks anxiety into understandable parts. Children learn to notice unhelpful thoughts, test them safely, and build new habits. Parents receive straightforward guidance on how to support progress without reinforcing avoidance. The goal is always transparent: families leave each appointment knowing exactly what was covered and what practice looks like before the next meeting.
Beyond the appointment itself, support continues. Follow-up advice and ongoing care help maintain momentum between sessions. This structured aftercare reduces guesswork and gives families a clear path forward.
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Ongoing Guidance Between Sessions
Growing Minds Therapy provides follow-up advice and ongoing care after each appointment. Families receive clear written summaries of what was discussed and specific steps to practise at home. This continued support helps parents reinforce new skills without uncertainty.
Your First Appointment to Follow-Up Care
Contact begins with a straightforward enquiry. An initial discussion establishes the main concerns. The first session explains the CBT process in plain language. Subsequent sessions focus on specific tools for anxiety, OCD, PTSD, phobias or panic. After each meeting, families receive a clear summary of progress and the next practical steps. This transparent structure continues through to aftercare.
Anxiety-Related Difficulties We Address
Growing Minds Therapy works with children and young people experiencing social and general anxiety, Obsessive Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), phobias, panic, depression and school avoidance. Each concern is approached through evidence-based Cognitive Behavioural Therapy methods.
Frequently Asked Questions
At what age is CBT most effective for childhood anxiety?
CBT for children and young people is tailored to each developmental stage. The therapist explains techniques in age-appropriate language so the child fully understands the process and expected next steps.
How does CBT for anxiety differ from general talking therapy?
CBT focuses on the connection between thoughts, feelings and behaviour. Sessions use structured exercises that are clearly explained. Families always leave knowing exactly what was practised and what to do next.
Can parents join the CBT sessions?
Parents receive clear guidance on how to support their child. Some sessions include parents while others focus on the child alone. The therapist explains the plan at every stage so everyone understands their role.
What happens if my child refuses to attend therapy?
School avoidance and anxiety-related refusal are common. The first step is a calm, honest discussion about the process. The therapist works at the child’s pace while keeping parents informed of each stage.
Is CBT suitable for teenagers with social anxiety?
Yes. Growing Minds Therapy specialises in CBT for children and young people, including teenagers experiencing social anxiety, panic and depression. Each plan is explained clearly with realistic expectations set from the start.