Panic attacks in children can be frightening for the whole family. Growing Minds Therapy offers specialist CBT for panic treatment, delivering the same structured, evidence-based methods used in CAMHS to help young people regain control.
With more than 20 years of clinical experience in Cognitive Behavioural Therapy for children and young people, Growing Minds Therapy stands as a trusted authority in panic treatment. We apply rigorous CBT protocols that target the physiological, cognitive and behavioural components of panic attacks. Our expertise ensures every intervention meets the professional standards expected from specialist providers.
Understanding the cycle of panic is the first step. Children often interpret normal bodily sensations as danger, which fuels further anxiety and avoidance. Our therapy directly addresses these misinterpretations using established CBT techniques for panic. We teach young people to tolerate physical sensations, challenge catastrophic thoughts and gradually face feared situations.
Parents play a vital role in supporting progress. We equip families with precise strategies that reinforce the skills developed in session. This consistent approach across home and therapy room accelerates understanding and builds lasting confidence.
Our clinical approach never deviates from evidence-based CBT. We maintain clear structure, measurable goals and regular review. This methodical process distinguishes our practice and delivers the professional rigour families seek when searching for expert help with childhood panic attacks.
Learn more about how to support child with panic attacks from Business.
Panic Attacks and Related Difficulties We Help With
We specialise in panic treatment alongside treatment for anxiety, PTSD treatment, OCD treatment, phobia treatment and depression treatment. Many children experiencing panic attacks also show symptoms of social or generalised anxiety or school avoidance. Our CBT programmes address the overlapping conditions within a single coherent framework.
Clinical Method for Breaking the Panic Cycle
Our clinical approach follows the proven CBT model for panic disorder in young people. We begin with a detailed formulation, then use interoceptive exposure, cognitive restructuring and behavioural experiments. Every step adheres to the same protocols used in CAMHS, delivered with precision and developmental sensitivity.
Your Child’s Path Through Panic Treatment
First contact provides an opportunity to discuss your child’s panic pattern. We then arrange an initial assessment session. Therapy itself involves learning about the body’s alarm system, practising coping techniques and gradually testing new responses in real situations. We provide parents with session summaries and home-support plans at every stage. Final sessions focus on consolidating gains and planning for the future.
Continued Support After Sessions End
We supply families with clear written materials and relapse-prevention strategies. Should panic symptoms return, we offer guidance on how to re-apply the CBT tools already learned. Our commitment extends beyond the final appointment through accessible advice that reinforces long-term independence.
Frequently Asked Questions
What does a panic attack look like in a child?
Children may describe intense fear, racing heart, shortness of breath, dizziness or feeling detached. They often fear they are seriously ill or dying. These episodes usually peak within minutes and are a core focus of our panic treatment.
Can CBT stop panic attacks completely?
CBT equips children with reliable techniques to reduce the frequency and intensity of panic attacks. Many young people experience significant reduction or complete cessation of attacks once they master the cognitive and behavioural skills.
Should I let my child avoid situations that trigger panic?
Avoidance maintains the fear. Our CBT programme includes carefully planned exposure to help the child learn that panic sensations are safe and temporary. We guide parents on how to support this process without forcing.
How many sessions will my child need for panic treatment?
The number of sessions varies according to the severity and duration of the panic attacks. We review progress regularly and adjust the treatment plan in collaboration with the family.
Do you involve the school when treating panic attacks?
When appropriate we provide schools with guidance on supporting the child during the school day. This ensures the same CBT-informed strategies are used across environments.
What happens if my child has a panic attack during a session?
Therapy sessions are a safe place to experience and understand panic sensations. We use these moments to practise the very techniques we teach, turning the episode into powerful learning.